皮膚未老先衰生活飲食習慣成關鍵

「皮膚免疫力」調查發現，本港每4名女性中，有一人皮膚未老先衰，逾九成出現不同程度的皮膚問題，當中以「皮膚缺水」(42%)、「色斑」(41%)最為普遍。

「皮膚免疫力」失衡時皮膚易受感染，造成敏感、發紅等問題，甚至皮膚提早出現衰老現象；紫外線照射、情緒壓力、營養攝取不足等因素會降低皮膚免疫力，導致皮膚質素下降。

見意: 提升皮膚質素，除保持心境開朗、每日做防曬和適量運動外，還需多吃粗糧，保持足夠睡眠，攝取足夠食用油、營養和水分，如每日攝取6至8両蛋白質(1両蛋白質約為1只雞蛋、250ml低脂或脫脂牛奶)、6至8両蔬菜(約為半碗熟的蔬菜) 2至3份生果。

撮要文章來自: 香港E大夫 / 醫大夫

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