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吃蔬果 無助減重
 

 

 

~最近有外國研究指出,蔬果對減肥效果是零幫助!
New York Daily News報道,美國伯明翰大學研究員,在1,200多個樣本中進行對照試驗,發現吃水果和蔬菜對減磅無直接影響,想瘦身必定要減熱量。

 

撮要文章來自 - 香港E大夫 / 醫大夫

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