Language: 中文  |  Eng
Home About Us Doctors List New Join Doctor Comment Contact Us
Doctor's Name District Category Gender Speciality
Full Name or SurnameHot Second Hot
Building Name Time Slot Date Fee Range Keyword Search
To
中秋2022｜碌柚象徵團圓 低卡為減肥之選
 

中秋2022｜碌柚象徵團圓 低卡為減肥之選

中秋除了食月餅賞月，碌柚亦是不可缺少的食物。碌柚又稱為沙田柚，由於外形與滿月相似，象徵團圓，加上「柚」字與保佑的「佑」字同音，故成為了中秋的應節食品。

維他命C是西柚兩倍

一個碌柚約有230卡路里，含有維他命A、C、膳食纖維及鉀等。其維他命C的含量是西柚的兩倍，維他命C是其中一種抗氧化劑，有助預防自由肌侵襲細胞，減低患上慢性病的風險。

預防膽固醇過高

碌柚可以降低血液中的三酸甘油脂及膽固醇，有助預防膽固醇過高，及患上其他心血管疾病的風險。另外，由於碌柚中含有豐富蛋白質及纖維，因此食後會有飽肚感，可以減少進食，對於想控制體重的人士十分有幫助。

易與藥物相沖

雖然碌柚有營養又好食，但要留意碌柚有機會增加藥物的副作用，與幾款藥物相沖包括標靶藥克唑替尼(Crizotinib)、大環內酯類抗生素紅霉素及抗心律不整藥胺碘酮(Amiodarone)等，需長期服藥的人士要特別注意。

 

資料來源：am730 (06-09-2022)

選文來自：香港E大夫／醫大夫

 

 

E大夫醫生網是香港人最喜愛的醫療網站

E-Daifu.com

The above information is not medical advice, for reference only / from :

This Site Does Not Provide Medical Advice
The contents of the articles from E-daifu Site are for informational purposes only. The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on the E-daifu!This website and related information providers are not responsible for any errors in the information.

     
   Close

   Close

WhatsApp Number:5548-8918

Close

E-Daifu App
Chief Medical
Anesthesiology
Anatomical Pathology
Cardiology
Cardiothoracic surgery
Chemical Pathology
Clinical Microbiology & Infection
Clinical Oncology
Pain
Social Medicine
Intensive Care Division
Dermatology & STD
Emergency Medicine
Endocrinology, Diabetes & Metabolism
Family Medicine
Forensic Pathology
Gastroenterology & Hepatology
Surgery
Geriatric
Gynecologic Oncology
Haematology & Haematological Oncology
Hematology
Immunology
Immune & Allergic Diseases Section
Infectious Disease
Critical Care
Medicine
Medical Oncology
Nephrology
Neurology
Brain Surgery
Nuclear Medicine
Obstetrics & Gynecology
Occupational Medicine
Ophthalmology
Orthopedics
Otolaryngology
Pediatric Surgery
Pediatrics
Palliative Care
Pathology
Plastic Surgery
Psychiatric
Public Health Medicine
Radiology
Complex Concordia
Reproductive Medicine
Respiratory
Rheumatology
Urogynaecology
Urology
Others
General Clinical
Chiropractic
Dental
Physiotherapy
CMPs(General Practice)
CMPs(Bone-setting)
CMPs(Acupuncture)
Nutrition
Psychology