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小酌怡情 但會否傷身？
 

小酌怡情 但會否傷身？

隨著社交距離限制放寬，許多人都外出與朋友相聚，期間不免小酌一兩杯。然而，酒精對於健康的影響時至今日仍有許多爭論。一方面，酒精飲品內的多酚(當中以紅酒含量較多)或與改善心臟健康相關；但另一方面，酒精含量愈高，熱量就愈高，長期過量飲用會引致體重上升，更增加患肥胖相關疾病的風險。

有見及此，我們該如何「有營」地選擇酒精飲品？以下綜合了哈佛大學公共衛生學院的建議：

1. 如果你身材苗條、恆常做運動、不吸煙、飲食健康並且沒有心臟病家族史，那麼飲酒不會大大降低你患心血管疾病的風險。

2. 如果你沒有飲酒習慣，則毋須開始。你可以通過體格鍛煉或健康的飲食來獲得相近的益處。

3. 如果你有飲酒習慣，請保持適度飲用——男性每天不超過2個酒精單位，女性每天不超過1個酒精單位(1個酒精單位等於10克酒精)。

最後，如仍有疑慮，請諮詢專業醫護人士，包括註冊營養師的意見，以衡量你的整體健康狀況和酒精相關疾病的風險。

作者為香港營養學會執委羅家禧博士

 

資料來源：am730 (24-08-2022)

選文來自：香港E大夫／醫大夫

 

 

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